The Key Poses of Yoga: Scientific Keys, Volume 2

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The Key Poses of Yoga: Scientific Keys,...

The Key Poses of Yoga: Scientific Keys, Volume 2

Ray Long

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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga.

Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.

Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

Kategorie:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

Tom:

2

Rok:

2009

Wydanie:

3

Wydawnictwo:

BandhaYoga

Język:

english

Strony:

224

ISBN:

978097761429

Serie:

Scientific Keys

Plik:

PDF, 31.59 MB

IPFS:

,

english, 2009

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